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For God gave us a SPIRIT not of FEAR, but of POWER and LOVE and SELF-CONTROL.
                                            2 Tim 1:7

R.I.P.P.E.D


“R.I.P.P.E.D. – The One Stop Body Shock™” fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time.

Upcoming classes:

  • Mon Jul 03 5:15 am - 6:15 am with Megan O'Bryan
  • Mon Jul 03 6:30 pm - 7:30 pm with Elena Wilkerson
  • Tue Jul 04 4:30 pm - 5:30 pm with Elena Wilkerson
  • Wed Jul 05 8:30 am - 9:30 am with Elena Wilkerson
  • Wed Jul 05 5:30 pm - 6:30 pm with Elena Wilkerson
  • Thu Jul 06 6:30 pm - 7:30 pm with Christine Gill
  • Fri Jul 07 7:30 am - 8:30 am with Courtney Guillory