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For God gave us a SPIRIT not of FEAR, but of POWER and LOVE and SELF-CONTROL.
                                            2 Tim 1:7

R.I.P.P.E.D


“R.I.P.P.E.D. – The One Stop Body Shock™” fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time.

Upcoming classes:

  • Mon Sep 12 5:15 am - 6:15 am with Megan O'Bryan
  • Mon Sep 12 6:30 pm - 7:30 pm with Elena Wilkerson
  • Tue Sep 13 5:30 pm - 6:30 pm with Elena Wilkerson
  • Wed Sep 14 8:30 am - 9:30 am with Elena Wilkerson
  • Wed Sep 14 4:30 pm - 5:30 pm with Elena Wilkerson
  • Fri Sep 16 7:30 am - 8:30 am with Courtney Guillory
  • Sat Sep 17 9:00 am - 10:00 am with Courtney Guillory
  • Mon Sep 19 5:15 am - 6:15 am with Christine Gill
  • Mon Sep 19 6:30 pm - 7:30 pm with Elena Wilkerson
  • Tue Sep 20 5:30 pm - 6:30 pm with Elena Wilkerson