Where you get the motivation and personal coaching you need to lose 20 pounds in 90 days or less without complicated routines, counting calories or points .... Guaranteed!

Diana Montfort

Diana Montfort instructs the following:

Transformation Workouts

PAID CLASS: Small Group Training for Little Black Dress Clients ONLY.

Spin & Abs

How many calories can you burn in 45 minutes? This workout introduces circuit training to cycling to burn the most calories possible in the 45 minute session. Space is limited to 10 participants; you must sign up at the front desk prior to class.

PULSE

Full Body Blast with lots of reps to get your muscles and calories burning!!!