A Great mix of Kickboxing and resistance training! Get a great sweat and a muscle burning toning session! 

“R.I.P.P.E.D. – The One Stop Body Shock™” fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time.

A mixture of cardio movements with strength training. Get a full body workout and burn lots of calories in the process!