Toni Heinen
Toni Heinen instructs the following:
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Booty Ballet
Do You Crave a Firmer Booty? Do You Want To De-Flab Your Abs? Do You Wish For Minimal Cellulite and Less Jiggle All Over? The Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.
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Power Yoga
Power yoga is a low impact class that offers continuous movement from one position to the next for a steady flow. It emphasizes tone, balance, builds strength and focus while unwinding tight joints and muscles. Stretching is incorporated and stillness is enjoyed to slow the mind. Leave energized, focused and grateful.