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For God gave us a SPIRIT not of FEAR, but of POWER and LOVE and SELF-CONTROL.
                                            2 Tim 1:7

CardioStrength


This class is taught by:
A mixture of cardio movements with strength training. Get a full body workout and burn lots of calories in the process!

Upcoming classes:

  • Mon Jul 03 8:30 am - 9:30 am with Courtney Guillory
  • Tue Jul 04 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Jul 10 8:30 am - 9:30 am with Courtney Guillory
  • Tue Jul 11 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Jul 17 8:30 am - 9:30 am with Courtney Guillory
  • Tue Jul 18 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Jul 24 8:30 am - 9:30 am with Courtney Guillory
  • Tue Jul 25 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Jul 31 8:30 am - 9:30 am with Courtney Guillory
  • Tue Aug 01 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Aug 07 8:30 am - 9:30 am with Courtney Guillory
  • Tue Aug 08 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Aug 14 8:30 am - 9:30 am with Courtney Guillory
  • Tue Aug 15 5:30 pm - 6:30 pm with Megan O'Bryan
  • Mon Aug 21 8:30 am - 9:30 am with Courtney Guillory
  • Tue Aug 22 5:30 pm - 6:30 pm with Megan O'Bryan